Setting Healthy Boundaries

Children need boundaries. Well we all need boundaries. 

Boundaries, essentially, are a form of self care. They create clear guidelines/rules/limits of how people should be treated. Boundaries honour our needs and wants so we feel respected and safe. They build self-esteem, help bring focus, enhance mental health, and develop independence.

In this episode – the benefits of boundaries with our children.

Guest: Kari Sutton, Author, Researcher, Parent Educator
Kari has helped over 25,000 parents, educators, and others who care for kids to develop the skills and confidence to promote positive mental health habits.



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