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Sleep Better Shift Worker – tools for a better sleep
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body’s natural sleep-wake cycle.
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body’s natural sleep-wake cycle.
Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night
Sleep is essential for children’s physical and mental health, as well as their overall well-being.
Sleep is extremely important for babies because it aids in their growth and development.
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