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Health

The Ancient Art of Tai Chi

Ever wondered about what Tai Chi is? Maybe you've had the thought on becoming a Tai Chi instructor?

Well, meet Fang. Fang teaches the ancient art of a Tai Chi. Her business is called "Meridian Connection", and Mark Aiston had the pleasure of observing one of her classes recently.

Fang spoke to Mark on the Mental Health Show about how she came to be a Tai Chi teacher and the benefits the practice provides.

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For more of 'The Mental Health Show with Mark Aiston', CLICK HERE.

 

 

 

Meditation exercise during COVID-19

Self care is super important during the COVID-19 crisis. In lockdown or worried about the world, Janine Barelds will help you with this meditation exercise. 

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Discover how blending modalities can deliver you a deeper connection to your authentic inner self and for professionals, enrich both your own and the lives of those with whom you work.

To listen to more Psychosynthesis with Janine Barelds, CLICK HERE

 

 

'A Changing Man' helping mens mental health in a pandemic

Mark Aiston recently had the pleasure of speaking with Cate Howell who's a GP, therapist, educator and author. Her latest book A Changing Man is all about men's mental health.

Cate wrote the book with her son and various teaching activities, Alex Barnard who's musician with a postgraduate degree in psychology.

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To listen to more of The Mental Health Show with Mark Aiston CLICK HERE