Drew Whenan has turned his life around and now makes a difference by interviewing others who are also on the recovery trail.
Drew interviews the host of The Mental Health Show, Mark Aiston in late June 2021 on the eve of his 2 year anniversary for being drug and alcohol-free. You can see more of the interview on Drew’s Youtube channel “The Recovery Project” HERE.
LISTEN BELOW
The Mental Health Show is all about demystifying mental health. For too long now, people have been reluctant to talk about mental health.
Cindy and Brian in their 30’s when they became parents so they thought they were ready to handle pretty much anything it brought them.
Let’s be real, we all have our go-to methods of distraction. Whether it’s scrolling through social media, using food or alcohol as a crutch, or keeping ourselves so busy that we never have to stop and think.
There are many things that you can do to improve your mental health. Here are a few suggestions:
A good night’s sleep is essential for both physical and mental well-being.
According to The Sleep Doctor – While more research is needed, recent studies suggest listening to music, nature sounds, white and pink noise, meditation soundtracks, and tracks utilising autonomous sensory meridian response (ASMR) triggers may help people sleep.
Ever wondered about what Tai Chi is? Maybe you’ve had the thought on becoming a Tai Chi instructor?
Short, simple movie reviews and answers the questions ‘Is this movie for you?’ Listen Below
The AFL wrap covers all the latest AFL news.Including the Crows and Port Adelaide.Issues, injuries, and discussion.
Join Dr Amy Matthews, Kathleen Stanley, and Georgia Nicholls, three romance readers, writers, and scholars from three different generational perspectives, to talk all things popular romance.
Hosts Jamie LeMura and Leigh Harrison talk all things Motorsport including Karting, F1, V8 Supercars, TCR, and Motogp too. Released each fortnight.
Coming soon.. Subscribe on your favourite podcast app.
