The Surprising Link Between Spring Cleaning and Mental Health
When spring arrives, many people feel the urge to clear out their space. But did you know that decluttering can also improve your mental well-being? On the latest episode of Two Brunettes & A Gay, the hosts delve into how cleaning up your home can reduce anxiety, lower stress levels, and even improve sleep!
Clear Space, Clear Mind
As Deanna, Aaron, and Celeste discussed, getting rid of clutter doesn’t just make your house look good—it makes your mind feel lighter. Aaron even shared his hilarious spring-clean discoveries (who else is holding on to old iPhone boxes?). It’s about creating space for new beginnings, both physically and emotionally.
Top Tips for a Quick and Easy Spring Clean
Whether you’re the organised type like Deanna or the “here and there” cleaner like Aaron, there’s a cleaning style for everyone. They also shared some fast and easy tips, like starting small and breaking it down by task. So, grab your mop and embrace the feel-good vibes that come with a fresh, clean home!
Time in Episode: 10:55 – Spring cleaning benefits
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More on Spring Cleaning
Spring cleaning is a time-honoured tradition that involves giving your home a deep, thorough clean as the warmer weather approaches. This practice is especially common in regions that experience harsh winters, where the arrival of spring signals a fresh start. For many cultures, the idea of an annual clean takes place either at the end of winter or the beginning of spring, depending on their calendar. It’s a way to reset, clear out the clutter, and welcome the new season with a refreshed space and mindset.
