Sara Campbell Lambert is passionate about young children coping with trauma. She experienced the bush fires in Bega NSW and witnessed the effect it had on the local kids,
To that end, she has organized a concert staring Ginger the Frog, who has her own issues but overcomes them with the help of others. If you would like to attend the concert go to www.gingerthefrog.com/show
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The Mental Health Show is all about demystifying mental health. For too long now, people have been reluctant to talk about mental health.
Cindy and Brian in their 30’s when they became parents so they thought they were ready to handle pretty much anything it brought them.
Let’s be real, we all have our go-to methods of distraction. Whether it’s scrolling through social media, using food or alcohol as a crutch, or keeping ourselves so busy that we never have to stop and think.
There are many things that you can do to improve your mental health. Here are a few suggestions:
A good night’s sleep is essential for both physical and mental well-being.
According to The Sleep Doctor – While more research is needed, recent studies suggest listening to music, nature sounds, white and pink noise, meditation soundtracks, and tracks utilising autonomous sensory meridian response (ASMR) triggers may help people sleep.
Ever wondered about what Tai Chi is? Maybe you’ve had the thought on becoming a Tai Chi instructor?
All the latest news, reviews, previews and interviews with players and officials from the 2023 NBL1 Central Basketball Season men’s and women’s competitions.
Coming soon.. Subscribe on your favourite podcast app.
Join Dr Amy Matthews, Kathleen Stanley, and Georgia Nicholls, three romance readers, writers, and scholars from three different generational perspectives, to talk all things popular romance.
South Australian Playwrights Theatre presents: BORDERTOWN.
