Sleep Better Shift Worker – tools for a better sleep
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body’s natural sleep-wake cycle.
- September 24, 2023
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body’s natural sleep-wake cycle.
Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular
Sleep is essential for children’s physical and mental health, as well as their overall well-being.
Sleep is extremely important for babies because it aids in their growth and development.
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