Sarah woodcock is a cabin manager, certified personal trainer and wellness advocate with over a decade of experience, in fitness and Aviation
As the host of Fit2lead podcast Sarah helps busy professionals and airline crew find balance structure and strength both in and out of uniform
Her mission is to inspire others to take control of their wellbeing through simple sustainable habits and fuel performance, reduce fatigue and build confidence. With a back ground of leadership, health and personal development, Sarah brings real life experiences and honest conversations in every episode, covering topics like fitness, nutrition, mindset while dealing with life’s challenges
