Tag: Health

Nate Max TV – Open Your Mind

Nate Max TV is a podcast dedicated to enlightening and empowering people. Nate, a dedicated activist with a colourful past, hosts the podcast, which is all about opening your mind to alternative solutions and breaking free from anything that is

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Do you need to get a better nights sleep?

According to The Sleep Doctor – While more research is needed, recent studies suggest listening to music, nature sounds, white and pink noise, meditation soundtracks, and tracks utilising autonomous sensory meridian response (ASMR) triggers may help people sleep.

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Sleep Better Teen – tools for a better sleep

Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular

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Auscast Wellbeing

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.

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