Fit2Lead
Fit to Lead helps you grow in fitness, mindset, and leadership. Real stories and tips to inspire confidence, connection, and purpose every day.
- December 17, 2025
Fit to Lead helps you grow in fitness, mindset, and leadership. Real stories and tips to inspire confidence, connection, and purpose every day.
Recover Hard Recover Smart is a podcast for athletes recovering from serious injury.
Jeremy Cordeaux questions the financial sustainability of the NDIS, highlighting fraud and a lack of accountability.
Mel Robbins explores overcoming the fear of judgment and breaking free from the prison of others’ opinions.
Jeremy Cordeaux examines the financial strain of the NDIS, highlighting escalating costs and the need for accountability.
Chrissy Teigen opens up about people-pleasing on The Mel Robbins Podcast and learns to let go.
The vitamin industry is booming, but are these supplements really worth the investment? Jeremy Cordeaux shares surprising findings on vitamins from a long-term study.
Two Brunettes & A Gay discuss the inevitable signs of aging, sharing their own experiences with getting older. Here are 12 signs that you might
Jeremy Cordeaux pulls back the curtain on the rampant fraud and inefficiencies plaguing the NDIS. Could this be Australia’s most expensive mistake?
Kate Mason chats with Bridget Johns, founder of “Be Simply Free,” about her journey from a chaotic life to one of organised serenity.
Epidemiologist Professor Katherine Bennett breaks down the worrying outbreak of Legionnaires’ disease, with over 100 cases reported.
Professor Katherine Bennett explains to Jeremy Cordeaux why this is happening and what it means for public health.
The Ancient Chinese practiced ‘copromancy’ which was the assessment of health based upon the shape, size and texture of faeces
In 1935, Dr Dorothy Anderson conducted an autopsy on a young child who had died from malnutrition due to suspected coeliac disease despite being on
Welcome to the “Zen Meditation – Mediation Tools” podcast channel!
Let’s be real, we all have our go-to methods of distraction. Whether it’s scrolling through social media, using food or alcohol as a crutch, or
Check out the “Mindfulness Meditation” podcast channel.
There are many things that you can do to improve your mental health. Here are a few suggestions:
Nate Max TV is a podcast dedicated to enlightening and empowering people. Nate, a dedicated activist with a colourful past, hosts the podcast, which is
Delve deep into the best and most clinically relevant new studies on tendinopathy. The focus is what questions the researchers tried to answer and why,
Palpation can be useful for the diagnosis and assessment of tendinopathy, but there are limits. This is because non-painful tendons can be tender, and tenderness
Looking to elevate your meditation game? Look no further than the “Better Meditation” podcast channel.
A good night’s sleep is essential for both physical and mental well-being.
When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body’s natural sleep-wake cycle.
According to The Sleep Doctor – While more research is needed, recent studies suggest listening to music, nature sounds, white and pink noise, meditation soundtracks,
Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night
This is an interesting study from the Delaware tendinopathy group among others investigating a host of structural, tissue property, functional and pain factors that may
The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that
Sleep is essential for children’s physical and mental health, as well as their overall well-being.
On this episode I focus on a new study from my PhD student Eman Merza. It is a cross-over randomised trial testing the effect of
Ever wondered about what Tai Chi is? Maybe you’ve had the thought on becoming a Tai Chi instructor?
Had a lovely chat with Shawn Hanlon who is a PhD candidate about his relatively new paper exploring patient features and clinical characteristics and how
This podcast will delve deep into the best and most clinically relevant new studies on tendinopathy.
Discover how blending modalities can deliver you a deeper connection to your authentic inner self and for professionals enrich both your own and the lives
Exercises for Yoga + Meditation & more.
Welcome to the “Zen Meditation – Mediation Tools” podcast channel!
Recover Hard Recover Smart is a podcast for athletes recovering from serious injury.
All the latest news, reviews, previews and interviews with players and officials from the 2023 NBL1 Central Basketball Season men’s and women’s competitions.
