Ever wondered about what Tai Chi is? Maybe you’ve had the thought on becoming a Tai Chi instructor?
Well, meet Fang. Fang teaches the ancient art of a Tai Chi. Her business is called “Meridian Connection”, and Mark Aiston had the pleasure of observing one of her classes recently.
Fang spoke to Mark on the Mental Health Show about how she came to be a Tai Chi teacher and the benefits the practice provides.
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For more of ‘The Mental Health Show with Mark Aiston’, CLICK HERE.
The Mental Health Show is all about demystifying mental health. For too long now, people have been reluctant to talk about mental health.
Let’s be real, we all have our go-to methods of distraction. Whether it’s scrolling through social media, using food or alcohol as a crutch, or keeping ourselves so busy that we never have to stop and think.
Cindy and Brian in their 30’s when they became parents so they thought they were ready to handle pretty much anything it brought them.
There are many things that you can do to improve your mental health. Here are a few suggestions:
A good night’s sleep is essential for both physical and mental well-being.
According to The Sleep Doctor – While more research is needed, recent studies suggest listening to music, nature sounds, white and pink noise, meditation soundtracks, and tracks utilising autonomous sensory meridian response (ASMR) triggers may help people sleep.
Ever wondered about what Tai Chi is? Maybe you’ve had the thought on becoming a Tai Chi instructor? Well, meet Fang. Fang teaches the ancient art of a Tai Chi. Her business is called “Meridian Connection”, and Mark Aiston had the pleasure
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