In a heartfelt episode of The Mel Robbins Podcast, Chrissy Teigen candidly shares her struggles with people-pleasing and fear of judgment. Through an open discussion with Mel Robbins, Chrissy reflects on her journey to self-acceptance, guided by Mel’s transformative “Let Them” theory. This episode is both relatable and empowering, offering listeners the tools to reclaim their confidence.
Listen Below While You Read
The Roots of People-Pleasing
At [10:15], Chrissy delves into her childhood experiences, revealing how they shaped her need for validation. “Growing up, I always felt like I had to perform to be loved,” she says. This need to please others extended into her career and personal life, where she constantly sought approval. “I felt like I couldn’t say no, even when it hurt me,” Chrissy admits.
Mel highlights the commonality of this struggle, explaining, “Many of us grow up equating worth with others’ opinions. It’s a trap that’s hard to escape.” Chrissy’s openness in discussing this universal issue resonates deeply with listeners.
The “Let Them” Theory
Mel introduces her groundbreaking “Let Them” theory, which provides a powerful framework for overcoming people-pleasing tendencies. At its core, the theory encourages individuals to accept that they can’t control others’ opinions. “When you let them think what they think, you take your power back,” Mel explains.
Chrissy reflects on how this simple yet profound concept has impacted her perspective. “It’s liberating to realise that what others think of me isn’t my responsibility,” she shares. Mel’s advice helps Chrissy understand that letting go of the need for approval can lead to a more authentic and fulfilling life.
Breaking Free of Judgment
As Chrissy begins to apply the “Let Them” theory, she admits the process isn’t easy. “It’s hard, but I’m learning to focus on what I think of myself,” she says. This shift in mindset allows Chrissy to prioritise her own values and happiness over external validation.
Mel reassures her and listeners, “Self-acceptance is a journey, not a destination. It’s about progress, not perfection.” This encouraging message empowers audiences to take the first steps toward letting go of judgment and embracing self-worth.
Raw and Inspiring
This episode of The Mel Robbins Podcast offers a raw and inspiring look into breaking free from the prison of others’ opinions. Chrissy Teigen’s vulnerability, paired with Mel Robbins’ actionable advice, creates a powerful narrative of self-discovery and empowerment.
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