Wednesday, 01 Feb 2023

Paper cutout of the human head with a drawn brain and mental health word written inside of the brain. The head is surrounded by colourful pencils and colourful scrunched up paper
  1. Practice self-care: This can include things like getting enough sleep, eating a healthy diet, and engaging in physical activity.

  2. Seek social support: Surrounding yourself with supportive people can help improve your mental health.

  3. Find ways to manage stress: This could involve practicing relaxation techniques like deep breathing, meditation, or yoga.

  4. Engage in activities that you enjoy: Doing things that you find fulfilling and enjoyable can help improve your mood and overall well-being.

  5. Seek professional help: If you are struggling with persistent feelings of sadness, anxiety, or other mental health concerns, it may be helpful to speak with a mental health professional. They can help you identify the underlying causes of your symptoms and develop a treatment plan to address them.

  6. Practice gratitude: Focusing on the things you are grateful for can help improve your mental health by shifting your focus from negative to positive experiences.

  7. Seek out new experiences: Trying new things and stepping out of your comfort zone can help boost your mood and self-confidence.

It's important to remember that improving mental health is a process, and it may take time to see progress. It can be helpful to be patient and to try different strategies to find what works best for you.

Many of our podcast's can help with assisting in improving mental health. Feel free to listen to the below. When you find an episode you love, don't forget to support and subscribe :)

Better Meditation - Meditation Tools

Looking to elevate your meditation game? Look no further than the "Better Meditation" podcast...

Read more: Better...

Mindfulness Meditation - Better Meditation Tools

Check out the "Mindfulness Meditation" podcast channel.

Read more: Mindfulness...

Psychosynthesis with Janine Barelds - Wellbeing Specialist

Discover how blending modalities can deliver you a deeper connection to your authentic inner self...

Read more: ...

Sleep Better Baby - tools for a better sleep

Sleep is extremely important for babies because it aids in their growth and development.

Read more: Sleep Better...

Sleep Better Child - tools for a better sleep

Sleep is essential for children's physical and mental health, as well as their overall well-being.

Read more: Sleep Better...

Sleep Better Shift Worker - tools for a better sleep

When it comes to getting enough sleep, shift workers face unique challenges because their work...

Read more: Sleep Better...

Sleep Better Teen - tools for a better sleep

Teenagers have special sleep requirements because their bodies and brains are changing rapidly...

Read more: Sleep Better...

Talking Tendons - Tendinopathy Specialist

This podcast will delve deep into the best and most clinically relevant new studies on tendinopathy.

Read more: Talking...

The Mental Health Show with Mark Aiston - Interviews with Tips

The Mental Health Show is all about demystifying mental health. For too long now, people have been...

Read more: The Mental...

Zen Meditation - Better Meditation Tools

Welcome to the "Zen Meditation - Mediation Tools" podcast channel!

Read more: Zen...

 

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